Everyone knows how important a figure is for women, and if she recovers even the smallest gram, it is a real tragedy. The situation is the same for men, but they are more concerned about the size of the genitals. Men use all sorts of tricks to enlarge their penis at least a little bit. Such a desire is to some extent justified, because by nature, members of the stronger sex are men who want to please women in any way. But a man's penis is small and insecure, which, of course, does not affect his quality of life in the best way.
Ways to solve the problem
Today, there are many ways to fight such problems in men, from all kinds of creams and ointments to surgery. But the simplest and safest tool is effective exercises to enlarge the penis. You can watch these exercises in the online video. They are very simple and you can make them at home.
Therefore, if you decide to use this method to enlarge your penis at home, you should prepare for the exercises. To complete them, you need to take a clean towel, lubricating oil and measuring tape and do not forget a notebook where you will write the results. First you need to do the following - measure your penis and write down the size in a notebook and then record the progress each week.
An important point: even in school, each of us knows the structure of the male genitalia. If you still don't remember, remember - it consists of three cameras: one small at the bottom and two large at the top. The lower chamber is for urination and the rest is for erection.
Exercises for different purposes
Let's look at a few exercises with different goals:
1. Exercises for penis thickening
Exercises designed to thicken the penis also have several levels of intensity and are usually divided into:
- compression and its types;
- periodic.
Any exercise for penis thickness should be done after warming up and warming up, and finally massage. This will give you a penis at least 3 cm thick and you can relax too. Everything should be done taking into account safety measures, and with a slight feeling of pain, it is better to stop training immediately to avoid any injuries. You can see changes in the thickness of the penis over time. If you are not satisfied with its thickness, you can continue the course.
2. Exercises to enlarge the genitals at home
The penis can be extended by the mechanical nature of the pull. The ideal way to enlarge the penis in men is by hand. So you have to move your fingers. These exercises are done at home for 20 minutes a day. And you will be able to increase the size of the penis up to 3 centimeters. It is better to do these exercises at home in the evening or in the morning. Also, consult your doctor for an examination before self-treatment.
Keep in mind that any exercise has its own level of stress, which must be taken into account. It is necessary to gradually move to a more difficult level.
Before performing the complex, you should take a towel and immerse it in warm water. We put it on the stomach for a few minutes, then wrap the penis in a towel and hold for about 5 minutes. Such warm-up is necessary before performing a series of exercises to prepare the penis for power loads and thus increase blood flow. Then wipe the penis dry and start the complex.
Let's take a look at the most effective exercises for penis enlargement:
Stretching muscles
First you need to stretch the muscles of the penis. The male genitalia should be removed from under the base of the base and gently removed from you. With this exercise, you will be able to develop the bonds that cause this organ to lengthen in men.
Jelq
This exercise is called Jelq, which translates from Arabic as "milking". For this exercise, you need to perform a technique such as lifting the male genitals. Don't forget to lubricate. The maximum elongated penis should be held in this position for about 15 seconds. The number of such repetitions should be done within five minutes before reaching the mark 100 times.
Circulation
The latest exercise is aimed at restoring blood circulation in the pelvic organs. To do this, you need to massage the penis in a circular motion about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, hold the penis and try to loosen the grip at the bottom of the penis. You need to feel how the blood flows. In addition, if you feel pain during exercise, you should stop training.
3. Kegel exercises
These exercises represent a forced erection. They will help you reach the desired length of your penis. After treating the area of the penis with the help of some special cream, you need to make progressive vertical movements. Over time, increase the intensity with two fingers, bring the body to an erect state, squeeze the tip of the penis for a few seconds before starting.
4. Stretching training
Slowly stretch the penis, which is comfortable and not erect, for about 15 seconds for about 10 repetitions.
A similar complex must be repeated in different positions: with approximately 360 turns; like a pendulum; double stretching; V-stretches; A-extension signs, etc.
After training
After exercising at home, you should definitely give your penis some time to rest and recover. In addition, the length of the penis can be increased with the help of a special weight measuring device, which must be worn for about 8 hours. But this is a painful and disturbing way. Thanks to the above complex, you can get excellent results:
- you can increase the size of the penis,
- fix the defect on,
- improve capacity and more.
In addition, to make the result much more effective, you need to give up bad habits, eat well, try not to get too cold, and exercise. Once you have decided which complexes to choose, it remains to take into account all of the above. It is better to take a comfortable posture before starting the complex, to observe time intervals, to always use lubricating oil, to preheat the penis, there should be no pain during exercise.