Unfortunately, miraculous herbs - excluding hallucinogenic - male genitalia, or not in nature, or relax in the secret ancient manuscripts, not available for a simple person.Therefore, only two options remain an ordinary person who wants to grow "dignity", which is more than classified, "dignity": the intervention of modern operation or to entrust everything into their hands.Get it!It turns out that many people are repeated and manage to extend it with a proper and regular approach to the penis to influence the ordinary muscle education tool.But first, let's decide who is generally accepted to make the extension and who is not worried.
"Pride" scale (in an exciting situation):
- Up to 160 mm - small;
- Between 161 and 180 mm - average, normal size;
- From 181 mm - a large "pride" that often causes his anxiety.
Practical recommendations for the increase in the penis at home
You must understand that the following methods are based on long-term conditions.
- Massage preparation.Consists of building a warm compress.The soft cloth is taken (in a towel), soaked in hot water and squeezed.Then, twisted around 3 minutes of rod, should be removed.Re-moisturize, squeeze, wrap, catch.Once again, the whole period and a member is ready to stretch.The secret of the preparation process is to improve the elasticity of the blood circulation and skin of a facility of future efforts.
- The penis should be in a comfortable situation, the position of the feet is not important.Paste the head firmly (but without transferring blood flows), pull on the opposite side of the barrel.Follow this before anxiety (no pain), keep it in this zone for 5 minutes, put it in its original position.The next couple in a rounded move is to restore the penis to restore blood circulation in a rounded move.Then repeat the entire process 4 times, each of the stretches should change - down, up, right, left.After that, once again weigh a minute directly from yourself, then squeeze a bit (do not hurt), 10 times with your palm.
- The wonderful situation in this exercise is not important, but it is better to stand with your feet.After starting your hand, you need to hold the skin of the scrotum (with a rational force) and take it to the anus.In this case, the muscles of the perineum, as if resisted, as possible, as possible.Material in the area under the bridge and penis, but the action should be stopped when a tolerant pain is felt.To leave.Repeat the tension another 4-5 times.Carefully!The container of the scrotum can not be enough or drawn in any way.
- Sit, a wide range of your feet.Draw the body with your right hand and 10 times (15 seconds for each), then from yourself, to yourself, yourself, to yourself.Repeat the period three times, each time "from yourself" change the direction left, right and down.Then you need to achieve an erection by hitting the head.When the stick is rising, the index and thumbs are wrapped into the base and progress 10 times, move 3-4 cm.After that, pull the penis to the right, to carry out 10 circular movements, without weakening the mascara.Repeat the rotation in the left direction.The final stage of the complex will be inside the thigh, then the left (10 times) will first fist on the body.
And more than a second job
You should love your body, yes.But not only.Must be praised!To sing and ideal!A part where certain physical efforts are made particularly.During the exercises, admiring your body is extremely desirable to complete all the centimeters needed to smile in the mouth, and to complete mentally.Remember: This cannot be overturned.Do not rush to carry out all the desired techniques on the same day.One month - do a month, then, if necessary, change it to someone else.If a lot of loads are given, you will lose sexually huge sensitivity.Good luck!